Why Working out on Vacation is Always a Good Idea

June 27, 2022

Vacations should be about rest and relaxation, right? That being said, taking a break from work doesn’t have to mean that you should be taking a break from your health and wellness. Taking care of yourself isn’t about cutting out all carbs and dragging yourself for a morning run. It can be fun and there are many benefits of staying active when on vacation.Source: Pexels (CC0 License)

Keep Yourself Healthy

A week or two of relaxation can have a lot of long-term benefits for your health. Studies have shown time and time again that long periods of sitting still can lead to higher cholesterol, decreased muscle mass, and even diabetes too. If possible, you need to keep in mind that effects like this are much harder to reverse, the older you get. Even shorter workouts can help you to keep your motivation up as well. You may find that it is easy for you to stay motivated and that you can stop yourself from having to play catch-up as soon as you arrive home.

You Get to Experience Something New

If you lack motivation, then you should know that vacation routines can boost your physical fitness far more than dumbbells and treadmills. It is very easy for you to add a small twist to the usual activities you do, such as jogging when you are going sightseeing or even going on a bike ride. Hiking, kayaking and even water sports are also very fun ways for you to workout without feeling as though you are missing out on valuable time by the pool. Try and see if you can find a personal trainer too, even if it’s just for a few days. They may be able to teach you about the dumbbell lateral raise or any other techniques, so you can apply them at home.

You Can Justify a Splurge

When you are relaxing by the pool you may find that fried food and a good cold cocktail are never that far away. It can be hard to resist any temptation that comes your way too. The good news is that yoga studios, natural markets and even lighter menus are all around you if you know to look for them. It’s actually super easy for you to make healthy choices at some parts of the day so you can indulge later on. Find a place where you can workout during the week and then go from there. It may be that you go for a spin class, to the resort gym, or anywhere else of the sort. Try and choose healthy options so that you can treat yourself. If you can do this, then you will feel way more energised during your trip, and you may also have more time to enjoy yourself, due to the fact that you’re not constantly bloated from junk food.

Finding Balance

Exercise should really add to your vacation. It should not take away from it. It is more than possible for you to choose how you spend your time when you are on vacation, so find something that works for you and do not commit to a routine. It may be that you treat yourself while looking after your body. If you can incorporate workouts in small ways by using what is all around you, then this will help you in the long run. It may be that you hike, swim, or even hit the gym. You don’t need to work out all of the time, and you don’t need to just eat fried food either. If you can find that fine balance, then this will help you more than you realise so be mindful of that if you can.

Do what you Love

Believe it or not, doing what is best for you doesn’t have to be difficult at all. If you look at the health benefits of exercise, then you will soon see that it is easy for them to be just as rewarding as the vacation you are taking. Many resorts offer activities such as skiing for example, and if this is something that you have always wanted to take part in, then you should certainly think about giving it a go. When you do, you will soon find that it is easier for you to look after your body and your mind, whenever you decide to go on vacation next.

So, there are many things that you can do to try and make the most out of your time away, and if you follow this guide, you should find that you can easily be healthier and happier. Why not see how many of these tips you could implement on your next trip?

Filed in: Travel Planning

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